Your body is a reflection of your lifestyle and mind.
Improve your mind, improve your body.
Over The last Decade ...
I've brought myself from a bullied kid because of my 'Rugby Legs' to accepting the way i am and using it as my strength. As a Bikini Bodybuilder Winner and a coach I am here to share with you my journey on how I found nutritional food hacks when I was competing and then maintaining that knowledge afterwards.
The biggest thing i learnt is that FOOD IS FUEL. Eat to YOUR Body type. Everyone is different, so why do people diet the same?
Great News Eating Healthy to fuel your body just got easier by know what your specific body needs and how much.
In This eBook You Will Learn ...
Benefit: Learn Nutritional Principles of Healthy Eating
Feature: This'll help guide you to make the choices that'll get you closer to you goal.
Benefit: How to look at food as fuel and not just be full
Feature: Changing your perspective to a healthier relationship with food
Benefit: Food Swaps
Feature: Healthy and Delicious foods you can swap that still hit those yummy tastebuds!